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Tue 18

May 18 @ 6:00 pm - 7:30 pm CDT

|Recurring Event (See all)
A Conversation of The Great Reset

Meditation and Mindfulness

The Great Reset

Location: Online

Mindfulness, per Wikipedia, is the practice of purposely bringing one’s attention in the present moment without judgment — a skill one develops through meditation or other training. This conversation centers around identifying and reducing stresses in our lives and discovering tools and techniques to reduce stress and enhance mindfulness.  Join us as we welcome our May Sponsor, Alight Ashram, as the CHO leads us through a guided mediation.